Last night I was so ticked at myself - disgusted, etc. I had cake for breakfast, lunch, dinner... chips & Salsa. (And as I ate the salsa, I said to myself - this has tomatoes, hence it's good for me). I am a complete moron!!!
Now, I have been acting like this for 5 years, maybe more. I see so many here on this forum who have lost really impressive amount of weight, & I get really encouraged, but then I go do something stupid again.
So, I was going to post this morning, but I actually got up early, had an awesome walk, ate on program for breakfast, & did well the rest of the day - even though my kids had milkshakes!
I ended up feeling pretty good today. Other than keeping cake out of the house (which I normally do), what should I do? I know I can't be the only one to do this to myself - I literally sabatoge myself & have consistently done it for years. I'm really an intelligent person, & don't have this issue in other areas - why is it so hard for me to START a good program & stick with it long enough so that I actually see results? Please advise!
Thanks,
Beth
BTW, I really haven't lost as much weight as my ticker says, because when I got my new scale, I weighed myself at night, fully dressed (starting weight). Now I weigh in the morning, so it's obviously going to be less. So, I guess I can honestly say I've lost 3 lbs, which is better than nothing....