Howdy. I'm Dave and I'm not a chick. =)
I have been on the MRC plan for 2 weeks now and have been lurking on the forum just about every day since I started. Now that I'm on the plan it seems like it's almost all my mind will focus on. Fortunately I've been able to stay pretty much on the plan every day and have lost more than I expected to date but they said I've lost a little bit of muscle mass so they want me to up my supplements to 5/day at least on the days I exercise.
I've had some basic questions about timing of the supplements and the pills they convinced me to buy in relation to eating. Before I started asking a bunch of questions I just wanted to say hello and that I've read through a lot of the posts and everyone here is really an inspiration to me. I hope to achieve the same level of success that I've seen so much of on the forum.
thanks
David in McKinney TX