Hi all. Didn't make it here yesterday... it was a busy day. I didn't get to the gym because my daughter had an orthodontist appt. Overall it wasn't a great onplan day. But, back on track this morning, I went to my spin class. The instructor is so good and encouraging. She told me that I'm really doing well. I still feel like I'm dying a lot of the time, but overall I think it is getting better and it is such a great workout.
Lottie: I've read that over and over on this forum, that sometimes you can have too few calories and make yourself stall. I've even noticed that sometimes when I'm up on calories for a day, it seems to kick up my metabolism and gives me a little "whoosh" of weight loss.
MJ: Sounds like maybe the ice cream isn't much of a treat anymore as your tastes are changing!
Hi to everyone else!