Ha, Lydia, you could
NOT possibly avoid us for an entire month? With your sporadic postings of lately, we miss you terribly!
Who cares about the name of the thread (though I thought it's not THAT bad personally, LOL). We can tally everything up at the end of the month.
Midwife, I don't know what the plan is. Mel came up with Filthy Fifty Work out - I have no idea what it consists of so we will have ak Mel to unveil it. By the way, my birthday is on the 9th, a week from today. Oh and it's Beetle Bug's birthday, too, we share our birthday. Obviously, she was meant to be my dog.
I don't know how many pull ups I did yesterday - I did write each exercise down but didn't tally them up. Less than last week because I switched to heavier band (Very Heavy - I found out, when I stopped at the store, that there is 5 levels actually: Light, Medium, Heavy, Very Heavy and Ultra Heavy).
I did less because with the heavier band it takes a bit longer. I will have to figure out something so that I can install a real pull bar somewhere, I have the contraption that fits into the door frame but doorways are kinda low (from my viewpoint) - I miss my old house with 9' ceilings.
All right, time to do plyo
- Shannon, I will be thinking of you!
Oh, and by the way, did I mention that this is a long weekend in Canada? No work tomorrow, woohoo!
Everybody, have a nice Sunday!
Pat - do you still have any space in the freezer or is it full of salmon?