Hey you fellow "enough is enough" members, today is another day to help us reach our weight goals.
I, am on a diet program that is essentially portion size and healthy food choices. Because it's all about developing a healthy lifestyle change.
I, personally am in a great deal of pain and I'm thinking that by getting this weight off it will help my situation. Hey, it couldn't hurt the situation!!!
I, also belong to a TOPS support group to give me some accountability of my weight loss. And I was just thinking about putting on my tennis shoes and walking to the mailbox to pick up the morning paper. Which, you might think is a VERY short walk out to the curb, but alas I leave out in the country and my mailbox is about 2 acres away. My driveway alone is about the length of two football fields. So, it's an okay jaunt for a morning wake up call!!!
Then, I'll come home, take a shower, make my breakfast and take my meds. Then it's time to get busy.
Have a great day and remember we can do this.
KELLI