SUNDAY 6/23/02 WENDIE PLAN GOAL = 22

EXERCISE
2.6 miles walk
cleaned out garage

BREAKFAST
oatmeal = 2
splenda = 0
blueberries = .5

BRUNCH
2 eggs = 4
2 lite bread = 1

DINNER
turkey = 2
salad = 0
parmesan = 3
1/2 fried chicken = 5
pineapple = 1

SNACK
popcorn = 3

DAILY TOTAL = 21.5 POINTS
Banked = 5.5
Activity = 2
Water = 11
Veggies = 4
Fruit = 2

WEEKLY POINTS BANKED = +9.5
WEEKLY ACTIVITY EARNED = 6

made it through my super low point day!

Rabbit
230/180.5/158ww/145me

MONDAY

Did terrible over the weekend. I got turkey hot dogs (haven't had hot dogs in forever) and thought I was being good. Then after eating them for lunch all weekend I checked the stats and they still had 10 grams of fat each. Geez!!! Then DH brought home fried chicken with coleslaw and beans. Not to mention I didn't get any exercise.

EXERCISE:
61 min treadmill (4.85 miles)
10 min abs & stretching

BREAKFAST:
ff sf yogurt -2
3 ff fig newtons -3
24 oz water

LUNCH:
turkey sandwich -4
chips -4
diet coke -0
7 fig newtons -7 (I was eating them without even paying attention)

DINNER:
a little bit of steak -5
1/2 baked potato -2
green beans -0
2 glasses wine -4

31 pts.

Liz - oh and that fried chicken is SO high in points - I had no idea until after I ate some.

MONDAY 6/24/02 WENDIE GOAL = 26 POINTS

EXERCISE
2.5 miles walk
21 minutes bike
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
splenda = 0
blueberries = .5

SNACK
1/2 bagel = 2

LUNCH
salad = 0
parmesan = 3
turkey = 2

SNACK
1\2 bagel = 2

TREATS DURING SEWING CLASS
candy = 5 (this is a guess)

DINNER
lean cuisine = 6


SNACK
ww muffin = 3

DAILY TOTAL = 25.5 POINTS
Banked = 1.5
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +8
WEEKLY ACTIVITY EARNED = 10

had a great day!

Rabbit
230/180.5/158ww/145me

Rabbit,
I'm outta here. Hopefully Bailey will come keep you company while I'm gone. I'll be back on July 8th. Until then, take care!!

Liz

Far be it from me to leave Rabbit unaccompanied while Lizzard frolics on vacation. I am going to really, really try to get back with this - Hopefully I can pull it off. Off to a bad start today......They have been giving out the WORST free food at the new job and it is just so hard to have any will power at 4 AM! Sunday, it was free soda, free doughnuts, free sandwiches with potato salad, coleslaw & Chips, followed by free icecream and cookies. I probably had about a weeks worth of points!

Tuesday 06-25-02 Goal = Journal all!

Breakfast
20 oz coke 5
1 doughnut hole 1.6
Subtotal = 6.6 (well, that's ok, it was worth it....NOT!)

Lunch

WELCOME BACK BAILEY!! ~ can't believe all that free food! Maybe you should tell yourself that it's really not "free" - it's very expensive point wise! ~ SO glad you are back!!!

Liz - enjoy your vacation wherever you are! I didn't realize you were leaving today.

TUESDAY 6/25/02 WENDIE GOAL = 24 POINTS

EXERCISE
2.6 miles walk
weights (legs)
yoga class

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
salad = 0
parmesan = 3
turkey = 2

DINNER
lc skillet sensations = 6
corn = 2
lima = 2

SNACKS
popcorn = 3
ww muffin = 3

DAILY TOTAL = 23.5 POINTS
Banked = 3.5
Activity = 6
Water = 10+
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = +4.5
WEEKLY ACTIVITY EARNED = 16

just about got all those extra points from Saturday taken care of.

Rabbit
230/180.5/158ww/145me

WEDNESDAY 6/26/02 WENDIE GOAL = 22

EXERCISE
17.5 minutes bike
3 miles walk
weights (abs & back)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
lite bread = 1
turkey = 2
chips = 4
m&m = 4

DINNER
lc skillet sensations = 6
corn = 1
peas = .5

SNACK
ff fudge bar = 1

DAILY TOTAL = 22 POINTS
Banked = 5
Activity = 4
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = .5 (WOOHOO- DID IT!)
WEEKLY ACTIVITY EARNED = 20

THURSDAY 6/27/02 WENDIE GOAL = 27

EXERCISE
10 minutes bike
2+ miles walk

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
low fat chicken soup = 3
roll = 3

DINNER
ww pizza = 8
peas = .5
corn = 2

SNACKS
popcorn = 3
cheese = 3
ff fudge bar = 2

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 3
Water = 7
Veggies = 5
Fruit = `

WEEKLY POINTS BANKED = .5
WEEKLY ACTIVITY EARNED = 23

tomorrow starts a new week for me. I lost 1/4 at ww tonight. I will continue with the wendie plan - I like it.

Rabbit
230/180.25/158ww/145me

FRIDAY 6/28/02 WENDIE GOAL = 23 POINTS

EXERCISE
16.5 minutes bike
2+ miles walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
salad = 0
parmesan = 3
soynuts = 1

DINNER
chicken primavera = 8
corn = 1
fruit = 1

SNACKS
popcorn = 3
1/2 bagel = 3

DAILY TOTAL = 22.5 POINTS
Banked = 4.5
Activity = 4
Water = 8
Veggies = 6
Fruit = 2

WEEKLY POINTS BANKED = 4.5
WEEKLY ACTIVITY EARNED = 4

stayed right on plan today.

SATURDAY 6/29/02 WENDIE GOAL = 37 POINTS

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5
ff waffle = 1
jam = .5

LUNCH
salad = 0
parmesan = 3
soynuts = 1
1/4 bagel = 1

DINNER
pasta at Houlihans = 16 (this is a total guess)

SNACKS
popcorn = 3
ff fudge bar = 2

DAILY TOTAL = 30 POINTS
Banked = +3 (but 7 low for wendie plan)
Activity = 0
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 1.5
WEEKLY ACTIVITY EARNED = 4