Quote:
Originally Posted by Tracy
Hang in there Melissa,
I know some days are so hard.I don't know how you feel bout diet soda. But,sometimes a glass or two helps me.
Thanks Tracy....and I love diet soda, but it gives me the worst sore throat. I started drinking the stuff about a year ago and drank it like crazy...I kept a sore throat with white puss like pockets on my throat....never could figure out what it was...then about 2 months ago I started having muscle spasms and cramps like crazy in my legs ...I had aspertame (sp?) poisoning...I quit drinking diet drinks and all of it went away and I have so much more energy....sucks though cause I finally had found a way to get my soda fix without using a ton of calories...I'm really trying to "like" water now..
Today's recap....
Water --> 40 of 40 oz done
Calories --> had a moment at lunch today where I binged a little on the pizza the kids didn't eat......but I didn't let it ruin my day..
Exercise --> 60 minutes at Curves!
Overall I feel pretty good about the week so far
and it seems so many of you are doing well!!! Keep it up...the week will be over before you know it!