Name: krystal
Start Weight: 231.7
Goal Weight: 215
Total Pounds Lost: 2.4
Unrelated Goal: Get outside and play ball with my son more


Workout #1: 20 Min (6/1)
Workout #2: Turbo Sculpt (6/5)
Workout #3: 20 Min (6/8) morning
Workout #4: Ab Jam (6/8) night
Workout #5: 20 Min (6/9)
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5:
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

to all of the new girls on the thread!

I completed another one... I am really going to try to keep with this challenge. I might have to get up in the morning before work and do a 20 min jam... (Don't like mornings much...)



Name: Rochelle
Start Weight:174
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3:
Workout #4:
Workout #5:
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:
MysticRock is online now Report Post Edit/Delete Message

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Can't wait to weigh in tomorrow morning. Welcome, Krystal and Rochelle!

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

I am now weighing in at 220 pounds even! My boyfriend says my face and stomach are already noticeably thinner/firmer too. I really should take proper measurements but I always feel like I'm doing it wrong.

I hope you are all enjoying your weekend. You must be, since you aren't posting.

WTG Leigh. You are doing awesome. When you find a difference in your weight and the way clothes are fitting makes you just want to sing. It's all worth it in the end.

Deidra

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Thanks, Deidra!

Name: Na'ima
Start Weight: 148
Goal Weight:125
Total Pounds Lost: 3
Unrelated Goal: making it onto an allstar squad at cheer tryouts this month.


Workout #1: 20 minute work out
Workout #2: AB Jam
Workout #3:turbo sculpt
Workout #4: cardio party
Workout #5: 20min
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Struggling to stay focused and stay on course. Seriously starting to love motivation so any advice would be very much appreciated.
thanks

meant to stay 'starting to LOSE* motivation'

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Na'ima, one thing that helps keep me motivated is being able to add minutes to my exercise ticker. It's kind of dopey but it seems to work. I also keep a blog here on 3FC. Knowing that other people are paying attention is hugely motivating!

Maybe you could even reward yourself for working out X minutes or times per week or month. My reward for meeting my exercise goal of 1000 minutes this month will be a much-needed haircut.

Name: Vivi
Start Weight:I thought it was 200, but I just weighed myself and its 203... ah! I'll blame it on the bloat.
Goal Weight:197 - 194... I want to firmly be on the other side of 200.
Total Pounds Lost: 2lbs
Unrelated Goal: Drink at least my 8 glass water jug a day and keep a food diary.

Workout #1: 20 minute workout 6/1/09
Workout #2: 20 minute workout 6/2/09
Workout #3: 20 minute workout 6/4/09
Workout #4: 20 minute workout 6/8/09
Workout #5:
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

I've started out much slower than I'd hoped! I've been so swamped with school, I haven't been getting my workouts in, and look, I'm even posting late! I'll be better this week... I must admit I didn't keep a food journal at all, though I did drink my water most days. Sorry ladies, I haven't been 100% committed, but that changes today!!

I have to admit my biggest issue is food. I don't know what it is, but I can never get both sides of me in check. If I'm getting my workouts, then I don't eat well, but if I'm on a diet, then I don't exercise. Any suggestions?? I think the food diary is a good place to start, if only I could actually do it!

All of your dedication is definitely giving me a big kick in the behind! Keep going strong!!

I completed another one... I have to play catch up a liitle bit. So, i will have to schedule some turbo jam mornings for sure. I am glad that I decided to commit to this challenge... I am determined to hang in there and complete 20 workouts. My son (10 years old) was doing turbo jam with me and then I left him alone for a while and he found my Tae Bo boot camp... I forgot I had it... the ab dvd is awesome so.. I am going to do this also with this challenge. The dvd is about 35 minutes total and most of it is standing ab work. I will alternate between turbo ab and TaeBo ab.
Also wanted to mention that days that I am not doing the Turbo challenge I am going to the gym to do cardio. I might have to do turbo jam a few days that I do go to the gym to make sure I am getting in my 20 workouts with turbo jam.



Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
Workout #5:
Workout #6:
Workout #7:
Workout #8:
Workout #9:
Workout #10:
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20: