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Old 06-04-2009, 06:45 PM   #31  
Brown eyed girl
 
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Location: Oklahoma
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Height: 5'3

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Name: krystal
Start Weight: 231.7
Goal Weight: 215
Total Pounds Lost: 2.4
Unrelated Goal: Get outside and play ball with my son more


Workout #1: 20 Min (6/1)
Workout #2: Turbo Sculpt (6/5)
Workout #3: 20 Min (6/8) morning
Workout #4: Ab Jam (6/8) night
Workout #5: 20 Min (6/9)
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Last edited by krystalb; 06-09-2009 at 01:57 PM.
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Old 06-04-2009, 07:33 PM   #32  
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S/C/G: 231.6/220/209

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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
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to all of the new girls on the thread!

Last edited by leigh; 06-04-2009 at 07:38 PM.
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Old 06-05-2009, 12:38 AM   #33  
MysticRock
 
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I completed another one... I am really going to try to keep with this challenge. I might have to get up in the morning before work and do a 20 min jam... (Don't like mornings much...)



Name: Rochelle
Start Weight:174
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3:
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Old 06-05-2009, 05:16 PM   #34  
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Posts: 42

S/C/G: 231.6/220/209

Height: 5'6"

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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
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Old 06-06-2009, 04:52 PM   #35  
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Posts: 42

S/C/G: 231.6/220/209

Height: 5'6"

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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
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Can't wait to weigh in tomorrow morning. Welcome, Krystal and Rochelle!
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Old 06-07-2009, 02:06 PM   #36  
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Posts: 42

S/C/G: 231.6/220/209

Height: 5'6"

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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8:
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I am now weighing in at 220 pounds even! My boyfriend says my face and stomach are already noticeably thinner/firmer too. I really should take proper measurements but I always feel like I'm doing it wrong.

I hope you are all enjoying your weekend. You must be, since you aren't posting.

Last edited by leigh; 06-07-2009 at 02:09 PM.
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Old 06-08-2009, 04:48 PM   #37  
Leaving it all behind
 
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Posts: 21

S/C/G: 159/see ticker/120

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WTG Leigh. You are doing awesome. When you find a difference in your weight and the way clothes are fitting makes you just want to sing. It's all worth it in the end.

Deidra
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Old 06-08-2009, 08:08 PM   #38  
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Posts: 42

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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9:
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Thanks, Deidra!
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Old 06-08-2009, 09:50 PM   #39  
here we go again
 
Join Date: May 2009
Posts: 52

S/C/G: 154/145/126

Height: 5'4

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Name: Na'ima
Start Weight: 148
Goal Weight:125
Total Pounds Lost: 3
Unrelated Goal: making it onto an allstar squad at cheer tryouts this month.


Workout #1: 20 minute work out
Workout #2: AB Jam
Workout #3:turbo sculpt
Workout #4: cardio party
Workout #5: 20min
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Struggling to stay focused and stay on course. Seriously starting to love motivation so any advice would be very much appreciated.
thanks
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Old 06-08-2009, 09:51 PM   #40  
here we go again
 
Join Date: May 2009
Posts: 52

S/C/G: 154/145/126

Height: 5'4

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meant to stay 'starting to LOSE* motivation'
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Old 06-09-2009, 09:28 PM   #41  
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Join Date: Nov 2008
Posts: 42

S/C/G: 231.6/220/209

Height: 5'6"

Default

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10:
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Na'ima, one thing that helps keep me motivated is being able to add minutes to my exercise ticker. It's kind of dopey but it seems to work. I also keep a blog here on 3FC. Knowing that other people are paying attention is hugely motivating!

Maybe you could even reward yourself for working out X minutes or times per week or month. My reward for meeting my exercise goal of 1000 minutes this month will be a much-needed haircut.
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Old 06-10-2009, 09:27 AM   #42  
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Join Date: May 2009
Location: South Florida
Posts: 32

S/C/G: 200/???/149

Height: 5'4"

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Name: Vivi
Start Weight:I thought it was 200, but I just weighed myself and its 203... ah! I'll blame it on the bloat.
Goal Weight:197 - 194... I want to firmly be on the other side of 200.
Total Pounds Lost: 2lbs
Unrelated Goal: Drink at least my 8 glass water jug a day and keep a food diary.

Workout #1: 20 minute workout 6/1/09
Workout #2: 20 minute workout 6/2/09
Workout #3: 20 minute workout 6/4/09
Workout #4: 20 minute workout 6/8/09
Workout #5:
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I've started out much slower than I'd hoped! I've been so swamped with school, I haven't been getting my workouts in, and look, I'm even posting late! I'll be better this week... I must admit I didn't keep a food journal at all, though I did drink my water most days. Sorry ladies, I haven't been 100% committed, but that changes today!!

I have to admit my biggest issue is food. I don't know what it is, but I can never get both sides of me in check. If I'm getting my workouts, then I don't eat well, but if I'm on a diet, then I don't exercise. Any suggestions?? I think the food diary is a good place to start, if only I could actually do it!

All of your dedication is definitely giving me a big kick in the behind! Keep going strong!!
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Old 06-10-2009, 10:10 AM   #43  
MysticRock
 
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Location: Maryland
Posts: 8

S/C/G: 195/195/145

Height: 5'4"

Default turbo challenge update

I completed another one... I have to play catch up a liitle bit. So, i will have to schedule some turbo jam mornings for sure. I am glad that I decided to commit to this challenge... I am determined to hang in there and complete 20 workouts. My son (10 years old) was doing turbo jam with me and then I left him alone for a while and he found my Tae Bo boot camp... I forgot I had it... the ab dvd is awesome so.. I am going to do this also with this challenge. The dvd is about 35 minutes total and most of it is standing ab work. I will alternate between turbo ab and TaeBo ab.
Also wanted to mention that days that I am not doing the Turbo challenge I am going to the gym to do cardio. I might have to do turbo jam a few days that I do go to the gym to make sure I am getting in my 20 workouts with turbo jam.



Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
Workout #5:
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Old 06-10-2009, 09:25 PM   #44  
Member
 
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Join Date: Nov 2008
Posts: 42

S/C/G: 231.6/220/209

Height: 5'6"

Default

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11:
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
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Workout #18:
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Workout #20:
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Old 06-11-2009, 08:10 PM   #45  
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Join Date: Nov 2008
Posts: 42

S/C/G: 231.6/220/209

Height: 5'6"

Default

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
Workout #12:
Workout #13:
Workout #14:
Workout #15:
Workout #16:
Workout #17:
Workout #18:
Workout #19:
Workout #20:
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