I ended up going to the dentist for a crown this afternoon...so my mouth is still hurting. My mom ended up making breakfast for dinner so that I could have something that didn't need a lot of chewing. Scrambled eggs and an english muffin. I love having breakfast for dinner
So, I definitely stayed under my calories since I can't really chew anything, walked for 25 minutes and rode the stationary bike for 15 minutes, and no sweets!!!
day 1 hooray! i found my pedometer (still hooked onto my pants from the slightly intoxicated baseball game the other day), worked out for 30 minutes, and had not one, but 3 servings of fruit..and i'm having a fruit parfait for dessert (according to my grandmother, it still counts as a serving of fruit, i'm stickin to it).
Day #9
- Ate around 1500 calories
- Drank 8+ glasses
- Walked 2 miles
I had non-fat frozen yogurt with lots of yummy fruit today. IT WAS ABSOLUTELY DELICIOUS. I work right across the street from this place and am surprised I haven't tried it sooner!
Day 5 has been defeated! 1 mile on the treadmill, 45 minutes of strength training, 1600 calories consumed (possibly 1700 by the end of the night if I eat my last snack). It's a new month, and I will *ROCK* it!
Hi guys! I am still doing well I have been working 12 hours a days the past few days and have done my workout and then went right to bed. I think that I would like to watch my calories rather than try and count weight watcher points. So I am modifying my plan a bit- 1400 calories a day.
Count me in.
1 - -> Level 1 of 30 Day Shred
2 - -> Continue to swap out complex carbs for simple carbs
3 - -> STAY ON MY EATING PLAN ON THE WEEKENDS!!! this is very tough for me with family gatherings and the million other things going on.
4 - -> Walk a mile or more daily
Took a quick 30 minute walk around my friend's neighborhood while waiting to go to the school's graduation. We ended up eating outside on a patio somewhere near the arena where the graduation was being held. It was SO nice out!!! Had a pina colada...oops, but that will be one of my two sweets this week.
Welcome D Red Chele- yay for day 9 already! Glutio- My husband can out run me, but I can out lift him- totally opposite (he's always been a runner though)
ME: 2 of 3 pauses left
Day 10 of 21----
1. No soda
2. Stay under 1500 calories
3. Active at least 20 mins a day