Ahhhh... I always seem to sabatog my self this way.
I finished up Phase one last week and barely started introducing some phase 2 things into my plan. Then on Friday afternoon, I ate some twizzlers!!! that just set me off down the slippery slope.
Saturday I went out with friends and had a few to many gin and tonics, then when I came home I ate my son's left over Pizza. By Sunday, my food looked nothing like the SBD plan.
Today I feel awful, bloated and mad at my self. Even while I was eating I felt this way. Why do I always do this. I know it doesn't make me feel better to eat these bad things but it seems when ever I'm on a roll, I just ruin it up for my self. What a mess.
I think I should go back to phase one. GRRRRR.......