I was wondering if the 9-week couch to 5k plan really does get you from a couch to 5k in only 9 weeks.
For me, since I haven't even done much walking, I was thinking first I would do 2 weeks of walking 3-4 times a week for first 20, then 30 minutes. Then I would start on the couch to 5k, but do it slower, perhaps repeating each week once and instead of stopping at 20 minutes, adding a 10 minute cool down walk at the end.
Is this the best approach or have any of you been able to go from couch to 5k in only 9 weeks? I was also thinking of not doubling every week, but only weeks I'm having trouble with.
Thanks for your input!