Wednesday:

b: high-fiber english muffin w/ 3 egg whites, 1/2 ounce pepper jack cheese; strawberries
l: 1/2 cup canned pumpkin w/ pumpkin pie spices/splenda, almonds/15 chocolate chips/dried cranberries, and cut up green apple (YUMMY!)
d: chickpea/feta salad; baby carrots
s: don't know yet...maybe string cheese?