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Old 05-04-2009, 09:37 AM   #1  
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Default Daily Planning 5/4-5/10

Monday

b - oatmeal, juice
s - almonds
l - turkey sandwhich (bread, lite mayo, turkey, cheese, tomatoes),
1/2 fruit salad (cantaloupe, grapes, strawberries, apple)
s - fiber one bar, the other half of the fruit salad
d - ??? probably something with chicken
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Old 05-04-2009, 12:00 PM   #2  
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Monday

B: slice of whole grain toast (1)
w/ light jam (.5)
cantaloupe (1)
non-fat misto (2)

S: apple (1)
1 cup of dry cheerios (2)

L: sprouted grain wrap (3)
w/ 1/4 avocado (2)
1/2 cup sprouts (0)
1/4 yellow pepper (0)
slice of tomato (0)
1tbsp fat free italian dressing (0)
1/5 cups of raw broccoli (1)

S: 10 cheese crackers (1)

D: WW moroccan chicken pasta toss (7)
corn muffin (4) w/ butter (.5)

S: boston cream pie coffee (.5)

Total: 25.5
Goal: 25
AP earned: 4
FP left: 23 > 22.5 left

Last edited by sotypical; 05-05-2009 at 11:35 AM.
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Old 05-04-2009, 12:22 PM   #3  
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I haven't gotten to the point of obsessive calorie counting. My goal is to just eat smaller portions (which I'm doing great at, BTW!)

B | Cheerios w/ milk
L | Tuna wrap
D | pork chop fried in EVOO, veggies
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Old 05-04-2009, 12:27 PM   #4  
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Quote:
Originally Posted by ShutterK View Post
B | Cheerios w/ milk
L | Tuna wrap
D | pork chop fried in EVOO, veggies
Aren't you starving???
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Old 05-04-2009, 12:29 PM   #5  
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Quote:
Originally Posted by sotypical View Post
Aren't you starving???
LOL, that's just the main meals. I snack on fruits in between.
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Old 05-04-2009, 12:41 PM   #6  
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Quote:
Originally Posted by ShutterK View Post
LOL, that's just the main meals. I snack on fruits in between.
oh okay, haha
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Old 05-04-2009, 01:22 PM   #7  
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Monday:

b: lite n' fit vanilla yogurt, strawberries
l: black bean soup; baby carrots
d: 1/2 cup whole wheat pasta, 1 teaspoon olive oil, tomato, 1/8 cup parmesan cheese; broccoli
s: SF rice pudding, mixed nut blend
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Old 05-04-2009, 01:43 PM   #8  
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MONDAY:

Breakfast:3 Mini Pancakes with syrup. 341 Calories and 6grams of fat

Lunch:Jennio's smoked Turkey breast with 2% cheese and Italian bread with baked chips.
419 calories and 11grams of fat

Dinner:Smart One Cheese Pizza or a L.C. meal of Lemon pepper Fish with rice and Broccoli. Either 7grams and 360 calories or L.P.F.-8Grams 330 calories.

Since i am up so late at night i do the Shred between9-10pm and then i do eat a curves apple strussel bar that is 1.5grams and 100 calories and then 2 bed. I also get in 8- 16.9oz bottles of water per day or more if i take in alot of sodium.
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Old 05-05-2009, 11:35 AM   #9  
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Tuesday

B: sprouted grain tortilla (3)
w/ laughing cow cheese (.5)
egg whites (.5)
and broccoli (0)
vanilla chai drink mix w/ hot water and a splash of soy (1)

S: cantaloupe (1)

L: 4 cauliflower fritters (5)
w/ ketchup (1)
romaine (0) w/ fat free italian dressing (0)

S: 1.5 cups grapes (1.5)
10 cheese crackers (1)

D: Garlic Lime Marinated Pork Chops (6)
Cilantro Lime Rice (4)

Total: 24.5
Goal: 25
AP earned: 5
FP left: 22.5

Last edited by sotypical; 05-06-2009 at 12:52 PM.
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Old 05-05-2009, 11:56 AM   #10  
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B: 1/2 cup egg beaters
2 strips veggie bacon
1/2 bottle unsweetened iced green tea

L: 1/2 cup lentils
1/2 cup basmati rice
1/4 cup greek yogurt with 1/4 tsp tahini, cucumbers, onion and tomato, 1oz feta

S: DONT KNOW YET! Hopefully some veggies

D: Chicken breast (approx 1cup)
1/2 cup jasmine rice
1/2 green pepper
1/2 red pepper

Last edited by DCchick; 05-05-2009 at 12:13 PM.
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Old 05-05-2009, 12:47 PM   #11  
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Tuesday:

Breakfast: 1/2 Of Bagel with Smar balance Butter 6grams Fat 225 Calories

Lunch: Jennio's smoked Turkey breast with 2% cheese and Italian bread with baked chips.
419 calories and 11grams of fat

Dinner: Baked Chicken Breast with potatoes.. usually adds up to about 11Grams of fat and 480 Calories.
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Old 05-06-2009, 10:04 AM   #12  
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Wednesday

b - oatmeal, almonds
s - fruit salad, 1/2 fiber one bar
l - rice, picada, avocado
s - fruit salad, 1/2 fiber one bar
d - whatever bf's mom cooks
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Old 05-06-2009, 12:52 PM   #13  
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Wednesday

B: 2 cauliflower fritters (2.5)
whole grain toast (1)
w/ turkey bacon (1)
coffee (1)

S: cantaloupe (1)

L: Cilantro Lime Rice (5)
w/ shrimp (1)
broccoli (0)

S: - big snack, gonna be a later dinner
1 cup grapes (1)
few crackers (1)
chinease pork bun (3)

D: left overs
moroccan chicken pasta toss (6)

Total: 23.5
Goal: 25
AP earned: 4
FP left: 22.5
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Old 05-06-2009, 01:49 PM   #14  
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Wednesday:
Breakfast: 4 Mini Pancakes with Syrup. 8 Grams and 380 Calories

LUNCH: Lean Cusine Lemon Peppered Fish with Rice and Broccoli , Baked Chips ( i was extra hungry)LOL.. 11 Grams and 450 Calories.


DINNER: Not sure yet... Might eat a very little bit of hamburger helper that i am making for the hubby. If not it will be a jennios turkey sandwich with 2% cheese.
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Old 05-06-2009, 03:40 PM   #15  
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B: Starbucks Portobello & Spinach pandino
Unsweetened green iced tea

L: 6' chicken breast sub from subway with all the veggies, yellow mustard and vinegar

D: 1/2c lentils, 1/2 cup basmati rice, 1/4 cup green yogurt, 2tbsp feta, 1/2 green pepper, 1/2 red pepper

Bad eating day!
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