Quote:
Originally Posted by WaterRat
DePalma - I always smile at your veggie/meat/sauce meals. It's how my DH eats when I'm gone. Make a huge amount of something, eat til it's gone. Repeat.
One pan, 20 minutes, 2 meals...simple..simple..simple. The only way I know how to cook and the only way I know how to do dishes
Today's food:
Meal 1: 2 eggs, 3oz Italian style chicken sausage, 2 cups mushrooms
Meals 2 and 3 (1/2 recipe each meal): 3 bags of stir fry veggies, 8 oz lean top round, 1/2 cup jalfrezin curry sauce.
Meal 4: 6oz turkey breast, guacamole, romaine, and taco sauce rolled in a lavash.
3 cups of coffee w/sugar free french vanilla coffee-mate.
Exercise:
Warmup: 1 set of 10 each
Scap pushups
T-spine extension/rotation
Bird dogs
Reverse crunch
burpees
overhead squat with broomstick
KB SDHP
KB Swing
Medball cleans
alternating lunges
Strength:
Back Squat:
3 warmup sets @ 40, 50, and 60% of 1RM then 1x3 @80%, 1x3@85%, 1xas many reps as possible (5)@90%.
Circuit: 3 rounds of
Pullups x10 (went to band assisted for at end of round 2)
Incline situps (30, 20, 10)
Trap bar deadlifts x10
Some stretching and foam rolling on schedule before bed.