Monday

B: oatmeal
s: applesauce
l - Stuffed shells
s - strawberries, oats n chocolate bar
d - whatever bf's mom makes

Okay back from Vacation and back on track I hope!

Ro - those stuffed shells looks great!

Monday

B: some kind of tea (0)
- egg sandwich
cheese bun (3)
laughing cow cheese (1)
egg whites (1)
coffee (1)

L: hot and sour soup (8.5)
salad roll (2)


D: brown rice (3)
romiane (0)
1/2 can tuna (1.5)
fat free ranch dressing (1)
sweet chili sauce (1)
(all mixed together)


Total: 24
Goal: 24
AP earned: none

courtnie - they're awesome!! thanks for introducing me to that website!!! glad you're back!

B- english muffin (100)
1 egg (70)
2 slices turkey bacon (40)
1/2 orange (50)
Veggies (10)
HP sauce (20)

LL: Light tuna (120)
Light mayo (30)
Bread (140)
Kashi crackers (130)
Apple (50)
FF cheese (45)

:S: Kashi Bar (130)
Grapes (50)
Almonds (130)
Light string cheese (50)

D:Shrimp (80)
Brown rice (150)
Green beans (50)
1 cup FF milk (90)
Olive oil (60)

S: WW ice cream (130)

Total - 1,725
Goal 1,600 - 1,800
Workout 1 hour - 600

Eat This Not That says you shouldn't eat that...you should eat the kind made with Canola...I think it's hellman's

I eat light mayo because I like it. Thanks though

Monday
B: Slim-Fast Shake (190)

L:Lean Gourmet Chicken Flourentine (250)
Rice Cake (50)

S: Cereal Bar (90)

D: Whatever Mom Makes

Monday:
l: six-inch veggie sub from Subway with all veggies, provolone cheese, yellow mustard; 25 frozen grapes(YUM!)
s: 1/4 cup fruit/nut mix (crasins, almonds, walnuts, chocolate espresso beans)
d: second six-inch half of my Subway from lunch; baby carrots
s: green apple
plus, TONS of water

I am posting this from my BlackBerry while I ride my exercise bike... now that is dedication, right? Or boredom. lol

Tuesday

B: - smoothie
1 cup frozen mixed berries (1)
1 scoop fit smart vanialla protein powder (1)
Bit of fat free vanialla yogurt (1)

S: coffee w/ spledna and coffee mate (1)
Slice of whole wheat toast (1)
W/ egg whites (1)
And tomato (0)

L: - salad
Romaine (0)
W/ few shrimp (1)
And light balasamic dressing (1)
- Sandwich
2 slices whole wheat toast (3)
Ham (2)
Swiss (2)
Tomato (0)

S: apple (1)
Few strawberries (0)

D: chicken cordon bleu (6)
boiled potatoes (3)
w/ light margarine (.5)
broccoli (0)

S: popcicle (.5)

Total: 26
Goal: 24
AP earned: 4 > used 2

I need to get an iPhone so I can do that too. My iPod touch doesn't work at the gym.....so here are my stats for yesterday:

B - 1c cheerios, 1/2 c 1% milk, 1/2 c cottage cheese
S - 1 apple
L - 3/4 c caesar salad, 7 wheat crackers, 1/8 c chopped chicken liver
S - 1 oz atkins PB cups
D - 1/2 c mixed fruit, 3/4 c. tomato/cucumber salad w/ balsamic dressing, 4 oz. NY strip
S - 1 WW chocolate cake bar

TONS OF WATER THROUGHOUT THE DAY

Total calories in - 1249

Exercise:
20 min on treadmill
20 min on Arc Trainer
60 min of pilates

Total calories out - 427

tuesday

b - cheerios, milk, banana
s - oatmeal
l - rice with veggies, roasted chicken, potato
s - applesauce
d - ????

Hopefully, I get home in time to get in a 30 min walk at the park

I check this site from my Blackberry all the time! I love having it with me where ever I go!
We are doing awesome at planning I love doing this! Great job girls!

B- double fiber english muffin (110)
1 egg (70)
2 slices turkey bacon (40)
Milk (40)
HP sauce (20)



L- Boca burger (120)
Double fiber bread (140)
Baby bel (50)
1 tablespoon light miracle whip (20)
1/2 apple (50)
15 kashi crackers (130)

S: Almonds (130)
Artichoke (110)
Orange (100)

D Ravioli (320)
Canned tomatoes (60)
Parm. cheese (25)
1 cup FF milk (90)
i piece garlic bread (70)


S: Ww ice cream bar (130)

Total 1,736
Goal 1,600 - 1.800
Workout 1 hour 4 minutes -600

Tuesday:
breakfast: 1/4 cup oatmeal w/ cinnamon, 1/3 cup raspberries, 5 almonds, 5 walnut halves; 3 egg whites
lunch: veggie burger w/ mustard; banana; 1 1/2 cups edamame
dinner: baby carrots; madras lentils

lots of water as usual

Glad I am not the only one who posts from their BlackBerry! I am posting from it again this morning while I exercise. Definatly happy I went for the one with the bigger screen and full keyboard lol.

So tonight a friend and I are going for dinner to celebrate! I have pre checked the menu and picked a few different thing... Hope I can stick to my choices.

Wednesday

B: slices of whole grain toast (1)
W/ light strawberry jam (.5)

S: soy misto (2)

S: chinease pork bun (3)

L: brocolli (0)
- sandwich
2 slices whole grain bread (3)
W/ 1/2 avacado (2)
turkey bacon (1)
Sprouts (0)
Tomato (0)

S: few strawberries (0)

D: - boston pizza
Chicken taco salad (6)
W/ garlic bread (3)
guacamole (2)

Total: 24.5
Goal: 24
AP earned: 4 > .5 used

Do you have a blackberry storm? Thats what I have and I love it!!!!

B- english muffin (110)
1 egg (70)
2 slices turkey bacon (40)
HP sauce (20)


L: Bread (140)
Turkey (50)
Light mayo (20)
Cheese (50)
Veggies (10)
kashi crackers (130)
1/2 apple (50)

S: Almonds (130)
Apple (100)
Kashi bar (130)
Pretzels (120)
Laughing cow (35)

D: 1/2 Cornish game hen (200)
1 cup brown rice (150)
Green Beans (50)



S: Ww ice cream (130)

Total: 1,725
Goal (1.600 - 1.800)