[Rosario]

I've got to get myself to the grocery store fast!!!

b - egg sandwhich
s - cookies
l - shrimp fried rice
s - applesauce
d - something with chicken

30 min walk at the park

[Jacque9999]

All Calculated using the Lost It App on my iPod Touch

Food:

B - Steak and eggs (385)
S - Atkins Chocolate bar (160)
L - Cucumber and Tomato Salad w/Balsamic Vinegarette (25)
Grilled Chicken breast (231)
Banana (105)
D - Chicken Marsala (259)
Oriental Green Beans (64)
S - Southbeach cereal Bar (140)

Total calories in: 1365

Exercise:

Arc Trainer - 10 min (-100)
Bicycling - 15 min (-88)
Weight lifting - 35 min (-194)

Total calories burned: 382

[sotypical]

Originally Posted by Taylor86

Do you have a blackberry storm? Thats what I have and I love it!!!!

No, I have the new style curve, 8900 - I really wanted something with a real keyboard. Also, the phone company I switched too doesn't have the storm - the one I used to use does tho, lol.

[Taylor86]

B: Organic waffles (210)
SF syrup (15)
1/2 apple (50)
Turkey bacon (40)

L: Light tuna (120)
Light mayo (20)
Bread (140)
1/2 apple (50)
Kashi crackers (130)

S: String cheese (50)
Almonds (130)
Kashi bar (130)
Apple (100)

D: Ground Turkey (120)
Brown rice (150)
FF cheese (45)
Tortillas (100)
Ench. sauce (50)

S: Ww ice cream (130)

**Going shopping on friday to get more fruits and veggies! I am running really low!**

Total: 1,780
Goal: (1,600 -1,800)
Workout 1.15 minutes -800

[sotypical]

Wednesday

B: 1/2 blueberry bagel (2)
w/ margarine (.5)
few strawberries (0)

S: coffee w/soy and splenda (1)
2 small apples (1.5)

L: - sandwich
2 slices whole grain toast (3)
w/ little bit of ham (1)
1/4 avocado (2)
sprouts (0)
tomato (0)
- salad
romaine (0)
w/ salsa (0)

S: 20 crackers (2)
w/ 1 laughing cow cheese wedge (.5)

S: couple tortialla chips and a taste of guac (1)

D: Baked Chicken Parmesan (5.5)
w/ whole wheat spaghetti (3)
tossed with a bit of margarine (.5)
romaine (0) w/ light italian (0)

S: popscile (.5)

Total: 24
Goal: 24
AP earned: 4

[sotypical]

Friday

B: slice of whole grain toast (1)
w/ egg whites (.5) and tomatoes (0)
few strawberries (0)

S: small non fat latte - 2

L: went to a raw restaurant, NO idea of points, but I am sure it is low - just count everything as 3 each...
raw veggie wrap (3) < wrap wasn't a real wrap, was like smashed veggies or something
part of raw veggie crispy treat (3)

S: few chips and guac (3)

D: turkery burger (4)
on a cheese bun (3)
w/ tomato, onion, lettuce, hot sauce, mustard (0)
Cauliflower fritters (4)

Total: 24.5
Goal: 25
AP earned: 4
FP: 35 left

[Taylor86]

B: Egg (70)
Tortilla (50)
Cheese (20)
Orange (60)
Turkey bacon (40)
Veggies (10)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)
Strawberries (15)


S: Almonds (130)
Apple (100)
Kashi bar (130)

D: Organic whole wheat pasta (300)
Ground beef (148)
Tomatoes (70)
Broccoli (50)
1 cup FF organic milk (90)

S: WW ice cream bar (130)

Total: 1,764
Goal (1,600 - 1.800)
Workout 1 hour 10 minutes - 650

[I WILL do it]

Thursday:

l: 1/2 cup black beans, 1/2 ounce pepper jack cheese, salsa; banana w/ 5 strawberries
s: mixed nuts blend
d: tofu, broccoli, 1 tablespoon olive oil, garlic/onions, 2 tablespoons soy-vey
s: SF rice pudding, green apple

Friday:

b: lite n' fit vanilla yogurt w/ 1/3 cup raspberries, 5 almonds
l: 4 egg whites w/ spinach, red/green pepper, onion, hot sauce, 1/2 ounce pepper jack cheese; whole wheat mini-bagel w/ laughing cow; strawberries
d: 1 cup kashi curry whole grains; 2 small zuchinni w/ 1 teapoon olive oil, garlic/onion
s: 25 frozen grapes

[Taylor86]

Yesterday's dinner did not go as planned....whoops.

B: English muffin (110)
Egg (70)
Turkey bacon (40)
Veggies (10)
Cheese (20)
HP Sauce (20)
Strawberries (15)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)
Strawberries (15)


S: Almonds (130)
Apple (100)
Kashi bar (130)

D: Organic whole wheat pasta (300)
Ground beef (148)
Tomatoes (70)
Broccoli (50)
1 cup FF organic milk (90)

S: WW ice cream bar (130)

Total: 1,798
(Goal: 1,600 - 1,800)

[I WILL do it]

Saturday:

l: veggie "chicken" patty w/ 1/4 avocado, tomato, mustard; baby carrots; 25 frozen grapes
d: 1/2 cup kashi whole grains, 1/4 cup black beans, 1/4 ounce cheese, salsa, red/green pepper slices, 1/4 avocado; bag (ahhhh!) of spinach w/ garlic, onion
s: SF rice pudding, strawberries, 10 almonds

[sotypical]

I was so busy this morning I didn't really eat... opps

B: skinny caramel macchiato (3)

L: slice of whole grain toast (1)
w/ tuna (1) and light mayo (1)
few salad shrimp (1)

S: sweetened iced tea (2)

D: steak fajitas
wrapped in lettuce, with green and orange pepper, onion
guacamole (1)
2 corn muffins (6) w/ butter (1)

Total: 22.5
Goal: 25
AP: 0
AP left: 35