Who knows why they come along? I certainly haven't worked it out yet.
Today is day 81/81 on plan and, for some reason, it's a tricky one.
I've got defrosted meals waiting to go. I've got plenty water. I've got plenty stuff to occupy my mind and body - but my head wants to go and eat a box of Mikado chocolate sticks in the cupboard, and I've had my allowance today. I've already once been half way across the room to go and stuff them either in my face or in the bin - but I stopped myself and came back to wrok at my desk. Well, whoopdedoo that I did but I wonder why this should suddenly appear?
Today is clearly going to be a day taht needs work - but I'm working at it, because staying fat is not an option.