I found this on a Low carb Site and Beachified It
Tuna Muffins
24 oz Tuna (I use chunk Light) Salmon or Crab would be good too
3 large eggs
2 celery stalks
1/2 (or so) Red Pepper
1 medium Onion
1/2 cup RF Cheddar
Salt Pepper and Old Bay to taste I used about a tbsp of old bay
Drain Tuna Really well
Preheat Oven to 350 Spray Muffin Tin with cooking spray (or Loaf Pan)
Chunk up Veggies and toss in Food Processor or dice very fine
Beat Eggs Mix in Veggies Tuna Spices and Cheese Spoon into Muffin tins and bake for 30 min
It makes 12 2 is a serving
TunaMuffins
lunch 0.17 202 calories 7g fat 1g fiber 32g Protein
In the previous incarnation I added Parmesan cheese