Hi Leens and Lizzy and those to come,
It's Tuesday... which means of course.. 3.something days til the weekend...
I know, I do this every week.
Leens, like Lizzy said, when you are ready, it will happen. It's okay if you aren't ready yet. The majority of the weight loss battle is between the ears, and God know how hard it is to convince ourselves sometimes of what is best for us. What I think you might be doing, well the impression I am getting at least, is you are going to an extreme.. fasting, salads and coffee things for breakfast and lunch. Coffee and salads aren't enough to sustain anyone during the day, so of course you come home and fall on your dinner like a ravenous beast
. You need to eat real meals, low fat, reduced calories.. etc.. or whatever fits the plan you want. to do. I find eating something with fat, protein and carbs at each meal, keeps me balanced and not starving. I generally do 300 cals for breakfast, 500 lunch, 500 dinner and 200 for snacks. Have you thought about going to see a registered dietitian? Not a nutritionist.. anyone can call themselves that.. I can go out and hang a shingle tomorrow with that title. Reg. Dietitians have to be licensed and all that stuff... at least from what I have been told by my doctor. The big thing is you have to plan Leens, plan your meals for the week the weekend prior. When you don't have a plan, you grab whatever.. and that is one reason we eneded up this size, I think
Sorry to write a novel... I'll get off my soapbox now.
Lizzy, I am glad you are enjoying your time off. For goodness sake, will you please rest and have some fun, instead of this cleaning orgy? Vacations are made for resting, not for catching up oin chores... there will always be more dirt, more beds to change, more floors to mop, more closets to clean.. take time out for Lizzy.
I am glad you are going to visit a gf today.. have a nice time and relax!!
Nothing new here.. nothing ever is..
I got my step aerobics in this morning... and it was already getting hot out... arggh!! I like it to be in the 40s to 50 degrees outside, but it was pushing 60 here at 5:15 this morning. I was a sweat ball. I don't have to cook for a couple more days, due to having leftovers... I love leftovers!!
Well, I guess I should get back to work.. hope to hear from everyone else.