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Im losing focus, not keep rack of what i eat, saying I will get back on track tomorrow, or Monday ect, not wanting to exercise, feeling tired and lazy wanting to give up, telling myself its taking too long to get where I want to be so why bother??
Warning some tough love ahead.
Your work is not done. You're NOT where you want to be. You've got more you need to accomplish. So since your "work" is not done, you NEED to get BACK to work. Get back to the tracking and the exercise. You know it "works".
I also want to caution you, you mention that it's "taking you too long to get to where you want to be". I suggest you take a look at that statement and realize that when you DO get to where you want to be, well, that means that you're only partially done. Because then there's maintenance to deal with. You're going to have to deal with
staying there. Which still entails work - still entails tracking - and still entails exercise. Because once you
stop doing these things, the weight has a not so funny way of coming back on.
You also mentioned that you keep telling yourself you will get back on track "tomorrow". Well yesterday was TODAY's tomorrow. And on top of it, saying that, means you're not doing what you're supposed to be doing TODAY. Before you know it you can "tomorrow" away a week, a month, a half year and beyond.
Revisit your goals, hopes and dreams. Decide what matters the most to you. Realize that you won't ever regret having lost the weight, but if you don't lose the weight, well that's another story.
Get back to it. Give yourself a couple of "good" days to get back into your groove. You'll be sooo relieved that you did and wonder why you ever thought of "stopping".