Good Morning ladies..
noggy glad to see u again!! Great job on walking the dog, keep it up!
aggs where to begin with u! You dropped 5 minutes off of your walk and you released 2 more lbs?! You are a ockstar!!!!!! I am soooo happy for your success and so very proud of you! Great job!
learning I'm glad you survived the kiddies! Steps can be a killer, but you got a killer workout in, that rocks!
CJ I was running 30 second sprints at 6.0 and then I would run 60 seconds at 5.5 or somewhere around there. I always mix it up. But the other day I ran for 2 minutes at 5.0 twice then I ran 2 30 second sprints at 6.2. I just mix it up a lot. I have had 2 surgeries on my ankle, very delicate parts of the ankle, so I gave up on running. I used to play basketball so I am used to being in shape, so one of my goals is to be able to run consistently for 30 minutes, then an hour and so on. I am building up endurance then get back to softball and basketball again.
bite it must feel great to have a little extra!
maria thinking of you dahlin
Okay, my positive for today is that last night was a rough night with my son. We had a real heart to heart and he is a teenager and it can be frustrating, but I resisted the urge to 1) kill him and 2)eat a cheeseburger or three and a pint of ice cream. Instead, I went to the gym, with him in tow and ran sprints at different intervals for an hour. I ran anywhere from 5.5-6.5 every 2 and 5 minutes. Some sprints were just 1 minute, but the 6.5 were 45 seconds, so I increased my time again!!