I need to lose about 10 pounds and had been doing South Beach Diet off and on over the last few years. The problem is, I am prone to kidney stones. A lot of the high amounts of protein and oxalates in all the veggies contribute to it. I am not cutting out these things but I need more of a balance.
I don't want to spend the money on joining online or going to meetings. I was hoping I could get all of the information I need right here!