Since I've been on Atkins I discovered the wonders of
flaxseed and now I LOVE that stuff!
I gets the seeds and grind it up into meal form (or you can by ground flaxseed aka flaxmeal in the grocery store) and then use it to make all sorts of goodies. Flaxseed has a relatively large amount of carbs (from an Induction standpoint), but technically all the carbs are dietary fiber, which means almost
0g net carbs!
(yes, I choose dancing-broccoli because dancing-carrot
and dancing banana
are both NOT Induction-friendly. LOL)
So far I've made muffins, sandwich buns, pancakes, and pizza dough purely out of flaxmeal (meaning as the only flour-substitute). One of these days when I have a minute I'll try to make maybe a loaf of bread or something... point is, possibilities are endless, and this stuff tastes so good that even after I reach goal I see no need to ever switch back from flax pancakes to regular pancakes
.
There is some debate as to whether flaxseed is technically an induction friendly food (Kim, please feel free to chime in with some wisdom here
). However, in DANDR, Dr. Atkins recommends using a small portion (2tbsps I think) of ground flaxseed to help relieve constipation that may come from changing to an induction-friendly lifestyle. So IMO that means that flaxseed is alright with Dr. A!
Here are some particularly good recipes using flaxmeal/ ground flaxseed:
http://www.genaw.com/lowcarb/most_aw...zza_crust.html
http://www.genaw.com/lowcarb/flax_sandwich_buns.html
There is also the "muffin in a minute," I microwave muffin that is easy to make and very good. I found it here in the 3FC forum, so if you do a search for it it will come up.
Best of luck with Induction, and do try flax if you are even vaguely interested... it changed my life (it really did)!