I apologize in advance for asking a question I am sure you have heard ten thousand times by now, but I just can't help myself.
I had a session with a personal trainer on Thursday and I slightly overdid it. (not his fault, I succumbed to pride. ) Anyway, aside from being in agony for three days (I am feeling much less sore today) I have gained FIVE pounds. I know this is water weight from overdoing it... right? I am not usually one to freak out... but this seems like a lot and it's not going away.
I have not veered from my eating plan, and I have been drowning in water.
Please tell me this has happened to someone else and that I should not freak out.
Peace, Heather