Hi guys,
I'm new here, so bear with me.
I'm 23 and I have GOT to lose about 50 lbs. Exercise is such a drag for me though. But i've decided there is no way around it. If I wanna lose the weight (which I am VERY serious about this time), I gotta sweat.
I've been easing into exercising by walking on a slight incline for about 30 minutes every other day on my treadmill. I don't know if it's really helping, cuz I don't get that sore feeling from exercising the next day I would get after doing really heavy duty cardio.
I just discovered all these great exercise videos on Demand. I'm thinking of checking them out, so I have lots of material at my disposal.
My main question:
Is 20-30 minutes of cardio every other day enough if you really wanna lose weight?
Anybody else have on demand and want to recommend some worthwhile videos?
THANKS!