With so many diets on the market today and all the times we have tired this or that diet only to fail time and time again, what made you decide to pick the diet you are on now?
All of the diets are starting to run together, Either eat only from this food list, count every bite you eat, or get food delivered to your door.
How does one decide which diet is best? is it Lifestyle, likes and dislikes, family members, money? What?
I am getting stressed as to what is the best way for me to develop a whole new healthy lifestyle, and do it one day at a time, with plenty of water and exercise.
Seems my sensible eating thinker is broken.