Quote:
Are you squeezing the muscle to try to get it to activate because you cannot raise your arm without this assistance. If this is the case, no it's not normal and yes it is a sign that you overstressed it or injured. Let it rest and have it looked at if it persists.
I think that may be it but I can't recall what it was. After stretching just now, all my sore muscles feel better. I think I may go stretch more and see if that helps more.