Someone please help me!
I have the book and I want to start the upper body exercises, but I am overwhelmed. I understand the exercises, but I have no idea what weights I should start with.....
I am extremely out of shape, to the point where walking up a flight of stairs about does me in.
I just need an idea of what weights to use with each of these exercises, I don't want to start too heavy and wear myself out or hurt myself, but I don't want to start off too easy.
Some help?
Dumbbell Bench Press
Incline Dumbbell Press
Seated Dumbbell Press
Bent over Raises
One Arm Dumbbell rows
Dumbbell Pullovers
Dumbell Extensions
Incline Dumbbell curls
Seated Dumbell Curls
Any of you that maybe started near my weight remember what you used???
Thanks,
Tiffany
265/260/150