As of this morning, I have lost a total of 15lbs. I started my WL on Dec 2nd, 08
It is so weird, because its like I'm not even really trying. I mean, I want to lose weight but I knew if I went my usual route of all or nothing, it wouldn't not be accomplished. I am just semi calorie counting, I keep it to about 1500 a day but I don't track it every day,and I try to exercise when I can. 3 days a week at the gym would be great but sometimes things come up and I cant make it but I don't fret about it. On warmer nights DH and I love to take bicycle rides, its usually about 8miles and we play Wii and do Wii Fit, but none if it is consistent. I had to set up a plan where I could not be rebellious. My husband told me "so, what? No one can tell you what to do, not even you?" Pretty, much, yep, that's me. I had thought that I wanted to lose another 10lbs by Feb13th(anniversary) but that would mean strict diet and exercise regimen that I would start to resent after a few days, rebel against and gain it anything i have lost back. I have finally learned 1, Turn it over to God and relinquish control to Him because when I was trying to control it all myself, I failed every time and 2, Slow and steady wins the race. It really takes making decisions every second, every minute, every snack and every meal of the day. Do I always make the best choice? Nope. But, I dont beat myself up about it. Sometimes I even plan my indulges. I have learned that I can indulge on occasion, instead of every meal because I was telling myself before "eat all now because you wont eat again". I would have never dreamed that I could lose 15lbs, and the most amazing part??? I know that it wont come back because I enjoy the way I am doing it. Eating what I want, developing a taste for more veggies, taste changing against the unhealthy stuff I used to like, I now detest milk chocolate, would eat kisses by the bags full, but I love Dark, I can't eat much of it though, I love whole grains and not the white stuff, and becoming active, not keeping all my activity to just the gym. I am just so excited