Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Reply
 
Thread Tools
Old 01-31-2009, 11:38 AM   #1  
Senior Member
Thread Starter
 
willow650's Avatar
 
Join Date: Dec 2008
Location: NE Florida
Posts: 1,088

S/C/G: 200/168/165

Height: 5'8"

Default 15lbs, I cant believe it

As of this morning, I have lost a total of 15lbs. I started my WL on Dec 2nd, 08
It is so weird, because its like I'm not even really trying. I mean, I want to lose weight but I knew if I went my usual route of all or nothing, it wouldn't not be accomplished. I am just semi calorie counting, I keep it to about 1500 a day but I don't track it every day,and I try to exercise when I can. 3 days a week at the gym would be great but sometimes things come up and I cant make it but I don't fret about it. On warmer nights DH and I love to take bicycle rides, its usually about 8miles and we play Wii and do Wii Fit, but none if it is consistent. I had to set up a plan where I could not be rebellious. My husband told me "so, what? No one can tell you what to do, not even you?" Pretty, much, yep, that's me. I had thought that I wanted to lose another 10lbs by Feb13th(anniversary) but that would mean strict diet and exercise regimen that I would start to resent after a few days, rebel against and gain it anything i have lost back. I have finally learned 1, Turn it over to God and relinquish control to Him because when I was trying to control it all myself, I failed every time and 2, Slow and steady wins the race. It really takes making decisions every second, every minute, every snack and every meal of the day. Do I always make the best choice? Nope. But, I dont beat myself up about it. Sometimes I even plan my indulges. I have learned that I can indulge on occasion, instead of every meal because I was telling myself before "eat all now because you wont eat again". I would have never dreamed that I could lose 15lbs, and the most amazing part??? I know that it wont come back because I enjoy the way I am doing it. Eating what I want, developing a taste for more veggies, taste changing against the unhealthy stuff I used to like, I now detest milk chocolate, would eat kisses by the bags full, but I love Dark, I can't eat much of it though, I love whole grains and not the white stuff, and becoming active, not keeping all my activity to just the gym. I am just so excited
willow650 is offline   Reply With Quote
Old 01-31-2009, 11:51 AM   #2  
No description available.
 
midwife's Avatar
 
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915

Default

Congrats!!
midwife is offline   Reply With Quote
Old 01-31-2009, 12:02 PM   #3  
Jamaica Bound
 
Shannon's Avatar
 
Join Date: Jan 2009
Location: Amarillo, Texas
Posts: 91

S/C/G: 213/173/150(170 by 6/18/09)

Height: 5'5"

Thumbs up Consistency gets you everywhere!!!

Congratulations willow, its the small goals that add up to the big picture. I just recently passed my 15 pound mark and just love the thought of removing that much excess from my body. I do have more to go, but it makes me feel good everytime I meet a 5 pound mark! My goal now is to hit my 20 total by Valentines. Hang in there hun, slow and steady gets you where you want to go! Huggers!!!!
Shannon is offline   Reply With Quote
Old 01-31-2009, 12:11 PM   #4  
Maintaining :)
 
CountingDown's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 4,751

S/C/G: 215/117/120

Height: 5'4"

Default

While a regimented plan works for weight loss, it rarely works for maintenance. The key is to make lifestyle changes that add up to consistent results.

Sounds like you have some good building blocks for that. One key you mentioned is to try to get exercise daily via living your life. Like you, my workouts are all over the place - walks, dvds, weights, Wii, skiing, hiking, etc. The key is to do SOMETHING every day.

Congrats on the loss! Keep it up!
CountingDown is offline   Reply With Quote
Old 02-02-2009, 11:10 AM   #5  
lisa34t
 
lisa34t's Avatar
 
Join Date: Jan 2009
Location: Shreveport , La
Posts: 254

S/C/G: 231/ticker/160-175

Height: 5"3

Default

Good Job all of you!

I cant wait till i get to my 15lb mark..and there's no tellin what ill do at 20lb...lol...but i am so happy for yall KEEP UP the good work!
lisa34t is offline   Reply With Quote
Old 02-02-2009, 02:53 PM   #6  
sick and tired no more...
 
psych_girl's Avatar
 
Join Date: Jul 2005
Posts: 89

S/C/G: 171.5/see ticker/120

Height: 5ft 1in

Default

Fantastic, sounds like you are doing everything right!! Great job...
psych_girl is offline   Reply With Quote
Old 02-03-2009, 03:33 AM   #7  
Senior Member
 
Join Date: Sep 2002
Location: Utah
Posts: 471

Default

Good for you. I have discovered many of the same things and I'm trying to do pretty much what you are this time around too. May you find continued success.
bindersbee is offline   Reply With Quote
Old 02-03-2009, 08:23 PM   #8  
Member
 
missjay's Avatar
 
Join Date: Jan 2009
Location: New Jersey
Posts: 74

S/C/G: 183/148/125

Height: 5'2

Default

I say the same thing and thought I could never lose weight. your right slow and steady win's the race. Keep it up
missjay is offline   Reply With Quote
Old 02-04-2009, 10:43 AM   #9  
Member
 
Join Date: Dec 2008
Location: Florida
Posts: 32

S/C/G: 247/240/155

Height: 5'8.5

Default

Congrats to you!! Keep up the good work!!
Just Jezzle is offline   Reply With Quote
Old 02-04-2009, 08:17 PM   #10  
Senior Member
 
jahjah1223's Avatar
 
Join Date: Oct 2008
Location: memphis
Posts: 2,163

S/C/G: 170/Ticker/124-126

Height: 5'3"

Default

Keep up the good work!!
jahjah1223 is offline   Reply With Quote
Old 02-04-2009, 10:31 PM   #11  
The name is Maria :)
 
mariamherrera's Avatar
 
Join Date: Jan 2009
Location: Gig Harbor, WA
Posts: 1,189

S/C/G: 325/291.9/170(for now)

Height: 5'6 1/2

Default

good for you girl!!! I feel the exact same way!!!! the reason it doesn't feel like too much work is because your making this a lifestyle and it's becoming normal now- it's not a "fad diet" this is a way you can live forever! and that is whats so great about calorie counting!
mariamherrera is offline   Reply With Quote
Old 02-05-2009, 06:21 PM   #12  
Starting to Get It!
 
AmberE's Avatar
 
Join Date: Dec 2008
Location: From Texas, but now I am moving around a lot.
Posts: 137

S/C/G: 206/see ticker/120

Height: 5'4"

Default

Wow willow650 that is amazing, I just set my mini goal to be down a total (of when I started) of 15 pounds by the end of the month. I think it is so cool that you aren't even stressing out over it too much. I am sure that helps. Good luck with the rest of your weight loss, and thanks for the inspiration. Oh and I love your avatar
AmberE is offline   Reply With Quote
Old 02-06-2009, 09:33 PM   #13  
Member
 
LadyHeather's Avatar
 
Join Date: Jan 2009
Location: Waukesha, WI
Posts: 44

S/C/G: 285/see ticker/163

Height: 5' 8"

Default

Congrats!! Keep up the great work!!
LadyHeather is offline   Reply With Quote
Old 02-06-2009, 11:25 PM   #14  
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

Super job MANDY!
EZMONEY is offline   Reply With Quote
Old 02-07-2009, 12:33 PM   #15  
Junior Member
 
DawnInOregon's Avatar
 
Join Date: Feb 2009
Posts: 11

S/C/G: 234/181/145

Height: 5'4

Default

Congrats! Doesn't 15 pounds feel awesome...
DawnInOregon is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.