Quote:
Originally Posted by junebug41
I agree to an extent. I have pcos and thought a LOT about this. Exercise- cardio, specifically- is totally necessary in my maintenance. However, I could never lose a single pound until I made changes in my diet (eliminating pasta, bread, rice, etc...) and focused on portion control. And when I "forget" that I can't have these foods, I gain weight at warp speed. I can not go to the gym for a week and it doesn't affect my weight one bit. I forget my diet? 10 pounds, no problem.
i did a google search to find the study i mentioned. it was on postmenopausal women with type II diabetes, which is not what i am, but i think that the study suggests something that is probably applicable to anybody whose fat stores are mostly visceral (that's abdominal fat, the fat around the organs, not subcutaneous fat, which is the fat right under the skin). anyway, what they found is that unlike for people with subcutaneous fat who can lose weight just through diet, diet alone is not sufficient to decrease visceral fat. it takes diet and exercise together to reduce it. so i was sort of wrong, but not totally. i'm not sure if you're familiar with statistics and scientific studies, but if you're interested in taking a gander at the actual study and data, it can be found here:
http://jcem.endojournals.org/cgi/con...ract/90/3/1511.