To the experienced/knowledgeable lifters out there:
I want to train to do push ups in different ways that just doing a push up.
Eg instead of 2 sets of 12 reg. push ups - 20 push ups where you're just pushing yourself up from the ground, not lowering yourself down.
OR
Just lowering yourself down slowly 20 times.
Will this sort of training ( just taking turns to train in the concentric/eccentric phases ) bring as much of a result as other eccentric training like lowering yourself down a chin up bar?
Any comments appreciated.