Good Morning Ladies
Thanks
Ladies for your congrats.I have no idea
if it was the upping the points that caused the loss.But thinking back when I was going to the meetings my leader keeps on telling me to use only 20pts [1000c] and I either stalled or gained. Than when I moved myself to the core I was eating more and I was losing .2 or.5 slowly but I was losing. Now that I'm doing the Momentum or Flore at home and I'm adding more points I'm not as hungry as I was previously. Last week my average point range were 25-30pts[1250-1500c] This week I'm going to lower it a bit from 24-29[1200-1450c] and see if I get the same results.
SLOAN-I think it was had to maintain over the holidays I gained 2lbs but as soon as I was home and OP again I lost the 1.5 of the gain.So I have .5 to be back to where I started the holiday. You can do this also. There a lot of factors that might have caused the gain other than food. Hang in there you'll see a loss again.and you be down to your goal very shortly.
PAULA-Yes I will continue to see how far I can go,before a gain starts.I have to find my correct calorie intake in order to get this 1st & 2nd 10% off me.
SANDRA-I have to find out how to get this poundage off.My doctor told me at my age I should start losing,he recommended me to stay around 1200c but Its not working so I decided to add more pts and see .You're luck that your swim.I never got back in the water after a wild wave knocked me over as a child and I still afraid of the ocean or a pool.
TRISH-You'll lose it again.I believe that the grainy carbs are what did me in also. I filling up with veggies & fruits and I see the difference.Don't get me wrong I do eat grainy carbs but I watch the portions.1/2 c is not 3/4's or a cup its has to be measured.
Have a great morning