Quote:
Originally Posted by Ilene
Do what feels best for YOU...
This is a very good point. When I first started biking to work, I was at a different job and it was a very long commute. On my third day in a row biking to work, I was exhausted--I was having trouble even keeping my eyes open at 10 in the morning! I realized that three days in a row of that long commute might be a bit too much in the beginning. Eventually I could do more, but I definitely had to build up to it.
There are a lot of factors determining how often you need to rest--what fitness level are you starting at? How intense are your workouts? Are you doing higher intensity every day, or alternating? Also, keep in mind that the amount you need to rest will change as you get more fit and as your workout become more challenging.
The short answer is, "Listen to your body." However, I am reminded of the *snarl* thread currently very active in another section of the forum--this is easier said than done. Since many of us have been overeating and inactive before starting to exercise, we learned to
not listen to our bodies, so listening to our bodies' cues for when we need to rest can be difficult. If in doubt, do some light activity, and that will allow you to work out at your best the next day.