I think I might be growing notorious for asking 1) too many question, & 2) some rather obvious ones.
SO, please forgive me for once again coming to you lovely ladies (& guys) for advice.
Well I track my calories through theDailyPlate, just for reference; It shows both "calorie breakdown" & a % of daily values to what you're eating.
I recently posted asking about the carbs/protein/fat portion, & now that I've got all that sorted out, I'd like to ask you about daily values.
I've noticed that I often go over the recommended % of my daily value. For instance, I'm usually 25-50% over my protein levels, & sometimes I go a little over sodium (ie: today, because I had homemade teriyaki sauce w/chicken). Would you say it's unhealthy to go over your recommended % of daily values, or is there no need to worry there?
Thanks again for putting up with me,
Kimmy