I swear to god if one more person gives people struggling with their weight pithy little one line sayings like
"eat less move more" and my current rant starter
"eat food, not too much, mostly plants"
I am going to blow a gasket.
I love how people who have never struggled have weight loss and weight maintenance all figured out. I am not disrespecting the Pollan book - I think he has a lot of good to say. Just people who think that anyone who struggles with their weight just needs to hear those specific 7 words over and over and over and over.