Hmm couldnt think of a better title!
So, i want to lose about 15lb-20lb over time, i dont expect it to drop off at the click of my fingers. This is my "diet" (more of a lifestyle change really)
I eat between 1500 and 2000 calories a day.
I eat healthy, cant eat chocolate unless my blood sugar is low due to being an insulin dependant diabetic so no need to worry about eating too much choccy! I snack on fruit,veg and one or two crackers occasionally i will have a packet of crisp but not every day. Always eat breakfast, brownbread toast with low fat spread on or weetabix is usually what ill have and i always have a weight watchers meal for tea. Drink water or sugar free cordial or sometimes i will have a glass of sugar free cherry ade.
I go to the gym atleast 3 times a week but do aim for 4 or 5 times. I do half an hour on the cross trainer and 20 mins on the stationary bike, and some weights. Occasionally i do other things like the treadmill and rowing machine just to mix it up a bit. I have also started walking more.
Now, after that essay! My question is, do you think i will lose a fair amount of weight? I started this life style change around the 18th of this month and so far have lost only 1 maybe 2 pounds, is this an ok start?
Sorry if i rambled on!