Beverlyjoy - do mind me asking what's going on with your foot?
TOM finally started yesterday which I used as an excuse to eat a bit more than I had planned, but it was all within my eating plan and I didn't binge. I think I knew I would wake up not hungry this am so I was getting in the food while I was haha.
Today's plan
B: Strawberry 2% Fage yogurt b/c even though I'm not hungry I know I need to eat breakfast
S: Cheese stick and grapes if I can force them down
L: Leftover chili and cheese
S: Almonds
D: Leftover pot roast and veggies from last night (DH said there wasn't enough chili so I made pot roast with roasted carrots with brussel sprouts and cauliflower on the side)
S: chocolate ricotta cream with whipped cream
And I WILL get all my water in today - don't know what was up with that yesterday, I only managed about 2/3 my daily quota.
It should be interesting doing Day 3 of Week 1 on couch 2 5K tonight. I didn't do any exercise yesterday (TOM is SUCH a convenient excuse for so many things). I am feeling really drained and tired today, so I will be gentle with myself and do as much as I can.
Happy Friday everyone!