Did not behave well this weekend. Leftovers were foisted upon me after the catering event I helped with Friday night. I ate an entire loaf of garlic bread (a big loaf) by myself in 2 1/2 days. Of course I felt terrible and was tired all weekend (carb hangover, anyone?) but I kept eating it. Sigh. I was just really disappointed in myself because I finally had a good week last week.
Healthy food planned and prepped for this week.
Monday's plan:
B - mini ww bagel, 1 T. lt cream cheese, 1 oz. lox, 1 c. skim milk, coffee w/ skim
S - sm banana
L - 1/2 oat bran pita bread w/ 2 1/2 oz. boneless skinless chicken, 1 c. cauliflower & 1 c. carrots
S - 1/2 oz. almonds, 6 oz. ff yogurt, small apple
gym - exercise a lot. um, yeah. I need to write down my plan for the week.
D - leftover skinless chicken, roasted asparagus