everyone's bodies are different. for me i exercise only when i want to, but that is because when i was 18 i lost over 100 lbs in less than six months because i was eating like a bird and exercising 4 plus hours a day. of course i didnt keep it off and when i gained it all back i gained that and then some. this time around i decided i didnt want to be a slave to exercise.
with that said, it is important to know this, while i have had success with eating healthy and exercising at my convenience, and knowing i'm doing something i can really stick with, i've kinda screwed myself by not exercising on a more regular basis, this is why, LOOSE SKIN!
the more weight you have to lose the more of a risk you run of having excess skin. i think age is also a factor, but now i don't know what i'm going to do about this loose skin trainwreck i have going on EVERYWHERE.
this is what i think about exercise..............i don't think you HAVE to exercise just to lose weight (i'm living proof of that) but the benefits of exercising are huge, i mean of course you will feel better, you will lose more quickly, make your body stronger, and tone up all at the same time, and in the end, don't we all want to look better, live longer and be the healthiest we possibly can be?
yours truely
the exercise hypocrite