nelie- I hope you aren't having the same weather we are.... Your run will be more of a puddle jump.
Lydia- I quit writing down my workouts about 3 years ago when I started working out every afternoon with most of the other trainers. I just never started again. And some of my exercises are so goofy, that the writing part would take longer than the workout. Remember, I'm not trying to progress on anything and I've been doing this for a REALLY long time. I've hit the point on most of my lifts where age, joint stability, and weight hoisted have converged to "maintenance" rather that moving more metal. In some cases, I've lightened up, but compensated by making the overall exercise harder: those one legged bosu tricks. Or balancing on my knees on a stability ball while doing lat pull downs.
So for what I did lift today:
Shoulder day(not done in this order, but a 4 set circuit):
Dumbbell presses: 20(40) X 10 = 400
25(50) X 10 = 500
30(60) X 10 = 600
Military BB press: 45 X 10 = 450
55 X 10 = 550
65 X 8 = uh, 520
Front raises: 35 X 10 = 350
15(30) X10 = 300
17.5(35) X 10 350
cables?
Side raises 4X 15(30) X10 1200
cables?
rear delts 15(30) X 10 = 300
17.5(35)X10 = 350
20 (40) X 10 = 400
cables? ______
6270
This is more typing than it was worth! Sure would be easier if I could import an excel spreadsheet into here
Eating fell apart.
Mel
edit: and formatting is impossible!