EXERCISE Accountability October 2008.

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  •   #31  
    southofriver's Avatarsouthofriver , 10-07-2008 04:01 PM
    Hi everybody, is it OK for me to join?

    My goal for October: exercise 6 days out of 7, including walking to work.

    Monday 6: walked to work - 5 miles
    Tuesday 7: ran to work - 5 miles
    Wednesday 8: walked 5 miles
    Thursday 9: ran 5 miles
    Fri 10: walked 5 miles
    Sat 11: nothing
    Sun 12: more nothing
    Mon 13: ran 5 miles
    Tue 14: walked 5 miles
    Wed 15: ran 5 miles
    Sun 19: Ran 10 miles
    Mon 20: short swim
    Tue 21: Ran 3 miles
    Wed 22: Ran 5 miles
    Thur 23: Walked 5 miles
    Fri 24: Swam 1 mile
    Sat 25: Ran 3 miles
    Mon 27: Walked 5 miles
    Tue 28: Ran 5 miles

    I really feel like this consistent exercise is making a difference, I've lost a good couple of lbs.
    Reply
  •   #32  
    mandalinn82's Avatarmandalinn82 , 10-07-2008 05:02 PM
    Anyone can join!

    30 min yoga
    60 min elliptical
    Reply
  •   #33  
    supertink's Avatarsupertink , 10-07-2008 06:02 PM
    30 min pilates
    Reply
  •   #34  
    nakedmango's Avatarnakedmango , 10-07-2008 09:19 PM
    07 - 50 min bike to work and back; about 30 min walking downtown
    Reply
  •   #35  
    MachGirlie's AvatarMachGirlie , 10-08-2008 04:16 PM
    Jumping on

    Joined a Strollercise type class

    Oct1- 1 hour running/walking hills
    Oct4- 1 hour strength training, 30 minutes jogging.
    Oct5- 45 minutes of jumping on a moonwalk (sons bday party, sneaky exercise)
    Oct6- 30 minutes strength training/30 minutes obsticle course
    Reply
  •   #36  
    supertink's Avatarsupertink , 10-08-2008 05:05 PM
    Walked 3 miles, 45 minutes.
    Reply
  •   #37  
    dustcatcher's Avatardustcatcher , 10-08-2008 08:46 PM
    My goal for Oct is 1100 minutes

    Oct 1 Aquacize class 55 minutes
    Oct 2 Aerobics class 60 minutes
    Oct 3
    Oct 4
    Oct 5 Aquacize 41 minutes
    Oct 6 Aquacize class 55 minutes
    Oct 7 Aerobics class 52 minutes
    Oct 8 Aquacize class 55 minutes

    dustcatcher
    Reply
  •   #38  
    Dianeofnka's AvatarDianeofnka , 10-08-2008 08:55 PM
    45 minutes lower body exercise. Holy moly, did I have an off day -- I lifted the weights, but I just didn't have "it."
    Reply
  •   #39  
    supertink's Avatarsupertink , 10-09-2008 08:41 PM
    30 min walking
    Reply
  •   #40  
    nakedmango's Avatarnakedmango , 10-09-2008 08:42 PM
    09 - 50 min bike to work and back; 45 min at a hi/low class at the gym, which totally kicked my butt!
    Reply
  •   #41  
    mandalinn82's Avatarmandalinn82 , 10-09-2008 11:09 PM
    60 min cardio (10 min warmup, 40 min HIIT, 10 min cooldown...kicked my own butt!)
    80 min FB strength (upped some of that too...what can I say, I was crazy active today).
    Reply
  •   #42  
    dustcatcher's Avatardustcatcher , 10-10-2008 08:47 PM
    My goal for Oct is 1100 minutes

    Oct 1 Aquacize class 55 minutes
    Oct 2 Aerobics class 60 minutes
    Oct 3
    Oct 4
    Oct 5 Aquacize 41 minutes
    Oct 6 Aquacize class 55 minutes
    Oct 7 Aerobics class 52 minutes
    Oct 8 Aquacize class 55 minutes
    Oct 9 Aerobics class 62 minutes

    dustcatcher
    Reply
  •   #43  
    mandalinn82's Avatarmandalinn82 , 10-10-2008 08:55 PM
    55 min elliptical
    45 min Yoga Fitness Fusion
    Reply
  •   #44  
    supertink's Avatarsupertink , 10-10-2008 09:32 PM
    10 min Pilates challenge for abs
    Reply
  •   #45  
    Diva's AvatarDiva , 10-11-2008 08:41 AM
    An hour on the Treadmill yesterday. Will most likely go again today.
    Reply
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