holy testicle tuesdays! just finished the first day of level 2 of the shred. i can barely type! wow, robot. kudos to you on how well you've done with this.
i plan on a 12 minute gazelle (b/c it is so boring) and 30+ DDR. My problem is that the gazelle and playstation are both in the dark, dreary, lonely basement. it is difficult to force myself down there. easy excuse, i know, but there is no alternative for the placement of the TV and gazelle
Ollie - You rock. Show those planks who's boss! I can't believe I'm on day 7 of level 3. I'm almost done! Then what? I'll be so lost. Maybe I'll do another go round.
thanks robot. those are definitely not my fav. 'specially the plank jumping jacks. ugh. actually everything is really hard. i realize that up until now i have done zero strength training. feels good.
welcome katiecron. whats a gazelle and DDR? i kind of wish i had my set up in the basement. i spend a lot of time kickin cats outta the way.
I'm glad I'm not the only one having trouble with the plank exercises. But I notice it's getting easier already. Pushups are very hard on me too. I guess my arms are not very strong... but I can train them to be!
So close to being finished with Shred, that I can taste it. Only 2 more days. Then I'll take a small break from it and then do it again for 30 days. I feel like a masochist because it's so painful at times, but it feels so good.
thanks, robot. i had forgotten i asked. what a pal. what a pal. i remember i tried ot do one of those gazelle things at the gym and lacked the coordination.
elwing, i'll take planks any day over all these friggin lunges.
so when i do lunges, especially those damned pendulum lunges, this muscle that maybe i didn't know was there cause i never used it before, starts screaming. it's right under me arse and right above my thigh. sorta in the middle of the *** and thigh. does this happen to you all? what is that? and anyone know of something i can do to strengthen whatever it is?
well, i've missed a couple days of the shred, buuuut i do think it was a tad bit silly of me to think i could do it during finals of my first semester of grad school. all i can do is the best i can do. i'm coming up for air from my papers and about to push play.