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11-30-2008, 11:14 PM
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#166
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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Finished my first day of Level 3 Shred. I was thinking of starting C25k in the next week or two.
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12-03-2008, 01:37 AM
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#167
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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Still on Level 3 of Shred. I'm so proud that I haven't missed a day. I wish I could control my eating though. One step at a time, I suppose.
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12-04-2008, 10:50 PM
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#168
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change
Thread Starter
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
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holy testicle tuesdays! just finished the first day of level 2 of the shred. i can barely type! wow, robot. kudos to you on how well you've done with this.
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12-06-2008, 10:21 AM
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#169
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Senior Member
Join Date: Dec 2008
Posts: 176
S/C/G: 250/see ticker/170
Height: 5 4"
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i plan on a 12 minute gazelle (b/c it is so boring) and 30+ DDR. My problem is that the gazelle and playstation are both in the dark, dreary, lonely basement. it is difficult to force myself down there. easy excuse, i know, but there is no alternative for the placement of the TV and gazelle
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12-06-2008, 10:40 AM
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#170
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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Ollie - You rock. Show those planks who's boss! I can't believe I'm on day 7 of level 3. I'm almost done! Then what? I'll be so lost. Maybe I'll do another go round.
Katiecron - Welcome!
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12-06-2008, 11:44 AM
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#171
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change
Thread Starter
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
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thanks robot. those are definitely not my fav. 'specially the plank jumping jacks. ugh. actually everything is really hard. i realize that up until now i have done zero strength training. feels good.
welcome katiecron. whats a gazelle and DDR? i kind of wish i had my set up in the basement. i spend a lot of time kickin cats outta the way.
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12-06-2008, 04:24 PM
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#172
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change
Thread Starter
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
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**** you pendulum lunges!
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12-06-2008, 09:07 PM
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#173
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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Ollie - If you love those pendulum lunges now, you'll adore the jumping lunges in level 3.
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12-07-2008, 11:23 AM
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#174
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Lazy runner deluxe
Join Date: Oct 2008
Location: Netherlands
Posts: 517
S/C/G: 168/142/142
Height: 169 cm / 5'7''
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I'm glad I'm not the only one having trouble with the plank exercises. But I notice it's getting easier already. Pushups are very hard on me too. I guess my arms are not very strong... but I can train them to be!
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12-07-2008, 09:42 PM
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#175
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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So close to being finished with Shred, that I can taste it. Only 2 more days. Then I'll take a small break from it and then do it again for 30 days. I feel like a masochist because it's so painful at times, but it feels so good.
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12-07-2008, 10:06 PM
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#176
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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Quote:
Originally Posted by ollie27
whats a gazelle and DDR?
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This is a gazelle
DDR is Dance Dance Revolution.
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12-07-2008, 11:34 PM
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#177
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change
Thread Starter
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
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thanks, robot. i had forgotten i asked. what a pal. what a pal. i remember i tried ot do one of those gazelle things at the gym and lacked the coordination.
elwing, i'll take planks any day over all these friggin lunges.
so when i do lunges, especially those damned pendulum lunges, this muscle that maybe i didn't know was there cause i never used it before, starts screaming. it's right under me arse and right above my thigh. sorta in the middle of the *** and thigh. does this happen to you all? what is that? and anyone know of something i can do to strengthen whatever it is?
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12-10-2008, 12:46 AM
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#178
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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I completed 30 Day Shred!
I'll probably start again in a week, but for now, I think I'll stick to some yoga or even a Turbo Jam video.
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12-10-2008, 05:37 PM
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#179
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change
Thread Starter
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
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robot - you're my hero.
well, i've missed a couple days of the shred, buuuut i do think it was a tad bit silly of me to think i could do it during finals of my first semester of grad school. all i can do is the best i can do. i'm coming up for air from my papers and about to push play.
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12-10-2008, 05:53 PM
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#180
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diosa
Join Date: Jan 2007
Posts: 766
S/C/G: 216/157/124
Height: 5' 3"
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Ollie, I know you're focused on your school work, so don't fret if you miss a few days working out.
I didn't workout today. I suppose a day off shouldn't do me any harm.
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