Okay. So today was my third time at the gym with the personal trainer. It's me and two other people that workout with the trainer from 5-6 AM. The first time I went about 45 minutes into it i felt very nauseas so she had be lay down with an ice pack and told me that it happens to everyone. After leaving that day I still felt really good about myself. The second time, I did not feel sick at all and felt better than ever.
Today however, about a half hour into it, I felt sick so I took a small break and then after about 5 minutes rejoined the group. Well then about 10 minutes later I had to take another break and she had me go lay down with an icepack while the other 2 people finished up the workout.
The trainer assured me that it was okay, and it happens because the body isn't used to having to cool down and that it happens to everyone in the beginning. The other two women have been doing this for a while and even did a boot camp program. But I don't know I can't help but feel down on myself for today. I feel like I should have done better and that I was a let down to myself and to the trainer (even though she told me not to feel bad.) I don't understand why I feel like this because I know what I did is better than doing nothing at all. The other days i went I felt remarkable when I came home. Today I just feel Blah and very discontent with how i handled the workout. My boyfriend told me not to sweat it and if I feel bad about it just to do some stuff on my own later on today or tomorrow. But still, that doesn't make me feel any better. I really just don't know.