I had a nice post already to go and "poof" into cyberspace it went and now I don't have the energy nor the inclination to retype it all. You would think that by now I would have learned to copy what I had written, but did I do it ~ nope. But I do have the inclination to shout about my weight loss for I did stick to my plan this last week and it did work and I did show a nice loss of 4 #'s. Now that is a happening for me, who tends to take it of in much smaller amounts. That spurs me on to have another good OP week for sure.
Have a wonderful day everyone and I will type at you later.
At least it stays "on" and moving which is more than it did before. 
That is definitely something to motivate you to stay OP! I never save my posts either and have had them disappear into thin air. 
You certainly deserve an award for that loss. It is even better when it comes after a time of small losses. You are a strong and steady dieter or rather an appropriate eater. My latest effort began at the end of May and I did expect a steady drop just because I was making a drastic change in my eating habits. So far I have lost 20#'s and have only 5#'s to go to reach my doctor's goal. I won't be thin by any means but I already feel so much better and have much more energy on a daily basis. I think you know I am watching my carbs but also keeping track of calories, fat, and sodium. I have only had a couple of hungry periods and thus I feel extremely fortunate.
