good morning Lala, janetmae & other fellow-eaters
b:
usual 6
coffee
l:
chicken noodle soup 4
turkey sand 2
carrots
1/2 grapefruit 1
d:
lemon-garlic chicken 4
brown rice 2
broccoli
snack:
choc milk 2.5
pretzels 2
gingersnap .5
total: 24
exercise: stairmaster 40 mins -2
