I'm starting us off for a new week. I started my new WOE yesterday.
Yesterday went well. A little grumpy but not too bad. Today, I'm starving. This plan limits both my carbs, proteins and fat. It's physican supervised so I have confidence I will survive. As in not die. I have decided though that if I become too hungry I could eat a little more protein. I followed the plan a few years ago thinking I was doing it correctly but came to find out the initial RD I saw, calculated my protein wrong. It was double what I was supposed to have. I managed to lose 60 lbs. I didn't really get over that though, made me feel like I was only half successful. It's silly I guess. I'm following it the way intended now, and I've decided that I I think I mentioned previously that I'm working the Beck program too. It's been very helpful. I'm taking a quick break at my desk now and off to the gym here at work in about an hour and a half. I think today, wednesday and friday will be cardio and tuesday/thursday will be weight training.
Have a good day ladies!