Breakfast: Shredded Wheat and Bran, 1/2 cup fresh blueberries, skim milk

Lunch: Oatmeal pancake with Smuckers FF syrup

Snack: 1 1/2 cups of fresh cherries

Dinner: Grilled Butt Steak, fresh whole wheat pasta with smart balance (2 points), fresh steamed green beans.

Snack: Hot vanilla milk or a Frosty Smoothie

b--shredded wheat/milk
l--WW TV dinner
s--banana
d--1 slice bread, turkey, swiss cheese, tomato, onion, 1 teaspoon cranberry sauce
s--popcorn

b-1/2 c puffed rice cereal with 1/2 c ff chocolate yogurt[1.5]

d-turkey sausage[3] peppers & onion ,1/2 c tomato sauce 1/2 c WW pasta,2 c salad greens with FF dress.

sn-Weight Watcher ice cream cup[2]

supper-L/C pizza[8] large salad with ff dress.

des-plain yogurt with raspberries.

Used 15 WPA today. Tomorrow is a new week.